Mental Fitness – Build Positive Habits for a Powerful Mind
The PIQue Mental Fitness and Wellbeing program provides personal and professional development opportunities that will reduce stress and burnout, improve relationships, and build a high-performing workplace culture.
Most attempts at positive change fail because we stop at insight and don’t build habits. Sustained change towards a more positive mind requires laying down neural pathways to form new habits through consistent daily practice. That’s what our program design empowers you to do.
Boosting your mental fitness requires building powerful new muscles in your brain, not just insight.
How does PIQue Mental Fitness improve performance?
Based on the work of MY Times Bestselling author Shirzad Chamine’s POSITIVE INTELLIGENCE® program, Mental Fitness is defined as your capacity to respond to life’s challenges with a positive rather than a negative mindset.
Master and understand the two most critical voices in your head: Sage and Saboteur.
Explore and discover the three core muscles for building mental fitness:
- The Self Command Muscle
- The Saboteur Interceptor
- The Sage
Learn to grow these three core muscles and increase your capacity to respond to life’s challenges with a positive rather than a negative mindset.
Commit to developing a leadership and team model that is:
- Practical
- Energy saving
- Stress-reducing
- Designed for individuals, teams, and large groups
Described as life-changing, genuinely transformative, and life-affirming.
The PIQue Mental Fitness Program is for individuals, teams, and larger groups, designed to introduce you to Lifelong applications that help make a sustainable change that will impact your performance, peace of mind/wellness, and relationships.
Let PIQue help build your Mental Fitness and shift your life from reacting to thoughtful responses. Achieve more clarity to lead a more productive, happy, and fulfilling life.
I’m Interested!
Please send me details!
Our Program Includes
PIQue Mental Fitness Program
- 7 Program Focused Weeks
- 7 Weekly Pod Meetings with Your Mental Fitness Coach
- 2 Private Coaching Sessions with Your Pod’s Coach
- Access to PIQue’s Mental Fitness Alumni Groups
- Options to Continue and Deepen Your Learning
Exclusive App Based Digital Learning
The POSITIVE INTELLIGENCE® (PQ) App provides access to:
- Shirzad Chamine’s NY Times Best Selling book: Positive Intelligence
- Guided PQ Mental Fitness Exercises by Shirzad
- PQ Gym Stats
- Connection to the PQ Community and your Pod’s forums
delivery
Mental Fitness Team Workshop
(Three Hours)
Build Powerful Habits for a Positive Mind
Most attempts at positive change fail because we stop at insight and don’t build habits. Sustained change towards a more positive mind requires laying down neural pathways to form new habits through consistent daily practice. That’s what our program design empowers you to do. Created specifically for teams and larger groups, the PIQue Mental Fitness Workshop is designed to introduce you to Lifelong applications which help make sustainable change that will impact your performance, peace of mind/wellness, and relationships.
Mental Fitness is defined as your capacity to respond to life’s challenges with a positive rather than a negative mindset.
In this interactive and experiential workshop, you will:
- Understand the science and research behind Positive Intelligence and the breakthroughs in Mental Fitness.
- Identify the 10 saboteur (fear-based) voices in your head and the impact those voices have in our lives.
- Learn how to grow the three core mental muscles needed to thrive in challenging times and minimize those voices.
- Learn the difference between the motivation of negative and positive emotions.
- Set the foundation for understanding how these core muscles impact performance, peace of mind/wellness, and relationships.
- Learn how to intercept these voices and shift their neuro pathways to clear laser-focused thinking.
- Learn the basic principles of an easy-to-use operating system for reducing negative thoughts (saboteur) and replacing them with positive thoughts (sage) and creating sustainable change.
- Understand how natural behavior drives impact negative voices and narratives.
PIQue BASIC/Mental Fitness Boot Camp
That’s what our PIQue Basic program empowers you to do — Created specifically for teams and individual leaders
PIQue’s Mental Fitness Boot Camp is designed to introduce you to lifelong applications which help reduce stress, anxiety, self-doubt, frustration, restlessness, and unhappiness. Improve your performance, peace of mind, wellness, and relationships. The PIQue Basic Mental Fitness program is 7 weeks, PLUS 3 individual coaching sessions.
We integrate Shirzad Chamine’s powerful POSITIVE INTELLIGENCE® Mental Fitness program in weekly coach-facilitated interactive sessions starting on your launch date.
PIQue Mental Fitness Program
- 7 Program Focused Weeks
- Saboteur Assessment
- 7 Weekly Pod Meetings with your Mental Fitness Coach
- 3 Private 1:1 Coaching Sessions
- Access to PIQue’s Mental Fitness Alumni Groups
- Options to Continue and Deepen Your Learning
- Exclusive App Based Digital Learning
The POSITIVE INTELLIGENCE® (PQ) App provides access to:
- Shirzad Chamine’s NY Times Best Selling book: Positive Intelligence
- Guided PQ Mental Fitness Exercises with Shirzad Chamine
- PQ Gym Stats
- Connection to the PQ Community and your Pod’s forums